Cordon bleu, chicken

baked_goodswholefrozenNutri-Score CNOVA 4DII -0.41ANDI 13TEF 10.9%

Breaded chicken breast stuffed with ham and Swiss cheese, frozen

Typical Serving

1 piece (150g)

Nutrition per 100g

Energy	215 kcal
Energy	900 kJ
Fat	10.5 g
Saturated	3.8 g
Cholesterol	55 mg
Carbohydrates	14.0 g
Sugars	1.2 g
Fiber	0.8 g
Protein	16.0 g
Salt	1.30 g
Sodium	520 mg

Recipe (per 100g)

Stuffed, breaded, and deep-fried

Ingredient	Amount
Chicken breast, raw	45.00g
Breadcrumbs, dry	18.00g
Ham, cooked	12.00g
Gruyère cheese	10.00g
Sunflower oil	8.00g
Wheat flour, all-purpose	5.00g
Salt, table	1.30g

Glycemic Info

45

GI

Allergens

glutendairy