Back to foodsBreadcrumbs, dry
grainsdrieddriedNOVA 3DII -0.34ANDI 155TEF 9.7%Protein Quality 61% Plain dry breadcrumbs
Typical Serving
1/4 cup (30g)
Nutrition per 100g
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Fat | 5.3 g |
| Saturated | 1.2 g |
| Carbohydrates | 72.0 g |
| Sugars | 6.2 g |
| Fiber | 4.5 g |
| Protein | 13.4 g |
| Salt | 1.9 g |
| Sodium | 732 mg |
Vitamins & Minerals
Amino Acids
| Leucine | 928 mg |
| Isoleucine | 500 mg |
| Valine | 597 mg |
| Lysine | 369 mg |
| Methionine | 207 mg |
| Threonine | 381 mg |
| Tryptophan | 169 mg |
| Phenylalanine | 630 mg |
| Histidine | 297 mg |
Antinutrients
| Phytates | 280 mg |
| Lectins | 0.3 mg |
Bioavailability
Allergens
gluten
Properties