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Salmon Brown Pasta with Parmesan

compositeDII +2.33ANDI 1000TEF 10.1%Protein Quality 88%

Whole-wheat spaghetti with pan-seared salmon, baby spinach, garlic, olive oil, capers, lemon juice and parmesan cheese. Based on Giada De Laurentiis recipe from Food Network.

Nutrition per 100g

Energy250.03146853146853146853146858 kcal
Energy1046.0244755244755244755244757 kJ
Fat12.262237762237762237762237768 g
Saturated2.8482167832167832167832167844 g
Monounsaturated4.5454545454545454545454545481 g
Polyunsaturated3.1468531468531468531468531473 g
Omega-31.3111888111888111888111888112 g
Cholesterol28.846153846153846153846153848 mg
Carbohydrates18.611888111888111888111888112 g
Sugars0.7884615384615384615384615385 g
Fiber2.3814685314685314685314685313 g
Protein15.777622377622377622377622380 g
Salt0.4123776223776223776223776227 g
Sodium30.244755244755244755244755244 mg

Vitamins & Minerals

Vitamin A35.839160839160839160839160828 µg
Vitamin B20.0139860139860139860139860140 mg
Vitamin B34.1958041958041958041958041960 mg
Vitamin B60.3286713286713286713286713287 mg
Vitamin B121.7202797202797202797202797204 µg
Vitamin C3.4265734265734265734265734272 mg
Vitamin D5.7692307692307692307692307695 µg
Vitamin E0.5034965034965034965034965040 mg
Vitamin K37.293706293706293706293706283 µg
Calcium48.321678321678321678321678360 mg
Iron0.4115384615384615384615384616 mg
Magnesium19.772727272727272727272727272 mg
Phosphorus153.56643356643356643356643360 mg
Potassium233.00699300699300699300699300 mg
Zinc0.3503496503496503496503496505 mg
Selenium19.192307692307692307692307693 µg

Amino Acids

Leucine862.6223776223776223776223777 mg
Isoleucine490.69930069930069930069930072 mg
Valine548.32167832167832167832167834 mg
Lysine968.8111888111888111888111889 mg
Methionine312.09790209790209790209790211 mg
Threonine465.87412587412587412587412589 mg
Tryptophan119.68531468531468531468531469 mg
Phenylalanine416.01398601398601398601398603 mg
Histidine311.81818181818181818181818183 mg

Phytochemicals

Polyphenols10.489510489510489510489510488 mg
Beta-carotene393.42657342657342657342657326 µg
Lutein + Zeaxanthin853.0069930069930069930069926 µg
Phytosterols7.727272727272727272727272735 mg

Antinutrients

Oxalates52.447552447552447552447552425 mg

Bioactive Compounds

Choline42.167832167832167832167832169 mg
Betaine41.958041958041958041958041940 mg
Creatine183.56643356643356643356643358 mg
Taurine68.181818181818181818181818185 mg
Coenzyme Q101.5734265734265734265734265735 mg
Purines89.16083916083916083916083916 mg

Recipe (per 100g)

IngredientAmount
Whole wheat spaghetti dry26.22g
Salmon fillet, raw52.45g
Extra virgin olive oil3.50g
Garlic, raw0.35g
Spinach, raw6.99g
Capers in brine3.50g
Lemon juice fresh3.50g
Parmesan cheese3.50g

Yield factor: 1 (accounts for cooking weight change)

Allergens

fishglutendairy