Back to foodsSpinach, raw
leafy_greenswholerawNutri-Score ANOVA 1DII +1.38ANDI 1000TEF 14.1%Protein Quality 100% Fresh baby spinach leaves
Typical Serving
1 cup raw (30g)
Nutrition per 100g
| Energy | 23 kcal |
| Energy | 96 kJ |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Cholesterol | 0 mg |
| Carbohydrates | 3.6 g |
| Sugars | 0.4 g |
| Fiber | 2.2 g |
| Protein | 2.9 g |
| Salt | 0.20 g |
| Sodium | 79 mg |
Vitamins & Minerals
| Vitamin A | 469 µg |
| Vitamin B2 | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 28.1 mg |
| Vitamin K | 482.9 µg |
| Calcium | 99 mg |
| Iron | 2.7 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Zinc | 0.5 mg |
Amino Acids
| Leucine | 223 mg |
| Isoleucine | 147 mg |
| Valine | 161 mg |
| Lysine | 174 mg |
| Methionine | 53 mg |
| Threonine | 122 mg |
| Tryptophan | 39 mg |
| Phenylalanine | 129 mg |
| Histidine | 64 mg |
Phytochemicals
| Polyphenols | 119 mg |
| Beta-carotene | 5626 µg |
| Lutein + Zeaxanthin | 12198 µg |
Antinutrients
Bioactive Compounds
| Choline | 18 mg |
| Betaine | 600 mg |
Bioavailability
| Heme iron | 0% |
| Calcium absorption | 5% |
Glycemic Info
Properties
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