Back to foodsSalmon fillet, raw
fishwholerawNutri-Score ANOVA 1DII +0.21ANDI 1000TEF 11.9%Protein Quality 100% Atlantic salmon, skinless fillet
Typical Serving
1 fillet portion (125g)
Nutrition per 100g
| Energy | 208 kcal |
| Energy | 870 kJ |
| Fat | 13.4 g |
| Saturated | 3.0 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 5.3 g |
| Omega-3 | 2.5 g |
| Cholesterol | 55 mg |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.4 g |
| Salt | 0.12 g |
| Sodium | 47 mg |
Vitamins & Minerals
| Vitamin B3 | 8.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 3.2 µg |
| Vitamin D | 11.0 µg |
| Iron | 0.3 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Potassium | 363 mg |
| Zinc | 0.4 mg |
| Selenium | 36.5 µg |
Amino Acids
| Leucine | 1615 mg |
| Isoleucine | 916 mg |
| Valine | 1024 mg |
| Lysine | 1824 mg |
| Methionine | 588 mg |
| Threonine | 872 mg |
| Tryptophan | 223 mg |
| Phenylalanine | 776 mg |
| Histidine | 586 mg |
Bioactive Compounds
| Choline | 78 mg |
| Creatine | 350 mg |
| Taurine | 130 mg |
| Coenzyme Q10 | 3 mg |
| Purines | 170 mg |
Bioavailability
| Heme iron | 100% |
| Cholesterol absorption | 50% |
Glycemic Info
Allergens
fish
Properties
high_proteingluten_freelactose_free