Chicken nuggets, frozen

baked_goodswholefrozenNutri-Score CNOVA 4DII -0.41ANDI 15TEF 9.3%

Breaded chicken nuggets, frozen, pre-cooked

Typical Serving

5 nuggets (100g)

Nutrition per 100g

Energy	246 kcal
Energy	1029 kJ
Fat	14.0 g
Saturated	2.5 g
Cholesterol	40 mg
Carbohydrates	16.0 g
Sugars	1.0 g
Fiber	1.0 g
Protein	14.0 g
Salt	1.20 g
Sodium	480 mg

Recipe (per 100g)

Breaded, shaped, and pre-fried

Ingredient	Amount
Chicken breast, raw	55g
Wheat flour, all-purpose	15g
Sunflower oil	12g
Breadcrumbs, dry	10g
Salt, table	1.2g

Yield factor: 0.93 (accounts for cooking weight change)

Glycemic Info

46

GI

Allergens

gluten