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Brown Japanese rice (玄米), cooked
grainscookedDII +0.43ANDI 165TEF 8.9%
Japanese short-grain brown rice (玄米), cooked. Values per 100 g cooked weight (from raw cooked ~2.3x with water). Reference: Japanese Standard Tables of Food Composition.
Nutrition per 100g
| Energy | 165 kcal |
| Energy | 690 kJ |
| Fat | 1.0 g |
| Saturated | 0.2 g |
| Carbohydrates | 35.5 g |
| Sugars | 0.3 g |
| Fiber | 1.4 g |
| Protein | 2.8 g |
| Salt | 0 g |
Vitamins & Minerals
| Iron | 0.6 mg |
| Magnesium | 49 mg |
| Zinc | 0.8 mg |