Back to foodsBlack beans, dried
legumesdrieddriedNutri-Score ANOVA 1DII +0.45ANDI 988TEF 12.0%Protein Quality 73% Black turtle beans, uncooked
Typical Serving
1/2 cup dried (87g)
Nutrition per 100g
| Energy | 341 kcal |
| Energy | 1427 kJ |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Cholesterol | 0 mg |
| Carbohydrates | 62.4 g |
| Sugars | 2.1 g |
| Fiber | 15.5 g |
| Protein | 21.6 g |
| Salt | 0.01 g |
| Sodium | 5 mg |
Vitamins & Minerals
| Vitamin B1 | 0.9 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 5.0 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Potassium | 1483 mg |
| Zinc | 3.6 mg |
| Selenium | 3.2 µg |
Amino Acids
| Leucine | 1700 mg |
| Isoleucine | 940 mg |
| Valine | 1120 mg |
| Lysine | 1480 mg |
| Methionine | 253 mg |
| Threonine | 900 mg |
| Tryptophan | 246 mg |
| Phenylalanine | 1154 mg |
| Histidine | 592 mg |
Phytochemicals
Antinutrients
| Phytates | 880 mg |
| Lectins | 5 mg |
| Tannins | 60 mg |
Gut Health
Bioactive Compounds
Bioavailability
Glycemic Info
Properties
veganvegetariangluten_freelactose_freehigh_proteinhigh_fiberlow_fatlow_sodium