Back to foodsChickpeas, dried
legumesdrieddriedNutri-Score ANOVA 1DII +0.50ANDI 857TEF 10.8%Protein Quality 82% Garbanzo beans, dried, uncooked
Typical Serving
1/2 cup dried (82g)
Nutrition per 100g
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Fat | 6.0 g |
| Saturated | 0.6 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 2.7 g |
| Cholesterol | 0 mg |
| Carbohydrates | 60.7 g |
| Sugars | 10.7 g |
| Fiber | 17.4 g |
| Protein | 19.3 g |
| Salt | 0.06 g |
| Sodium | 24 mg |
Vitamins & Minerals
| Vitamin B1 | 0.5 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 6.2 mg |
| Magnesium | 115 mg |
| Phosphorus | 366 mg |
| Potassium | 875 mg |
| Zinc | 3.4 mg |
| Selenium | 8.2 µg |
Amino Acids
| Leucine | 1460 mg |
| Isoleucine | 882 mg |
| Valine | 977 mg |
| Lysine | 1377 mg |
| Methionine | 253 mg |
| Threonine | 766 mg |
| Tryptophan | 185 mg |
| Phenylalanine | 1034 mg |
| Histidine | 561 mg |
Phytochemicals
Antinutrients
| Phytates | 760 mg |
| Lectins | 2 mg |
| Tannins | 20 mg |
Gut Health
Bioactive Compounds
Bioavailability
Glycemic Info
Properties
veganvegetariangluten_freelactose_freehigh_proteinhigh_fiberlow_fat