Walnuts, raw

nutswholerawNutri-Score ANOVA 1DII +0.56ANDI 319TEF 5.3%Protein Quality 62%

English walnut halves, raw, unsalted

Typical Serving

1 oz (about 14 halves) (28g)

Nutrition per 100g

Energy	654 kcal
Energy	2738 kJ
Fat	65.2 g
Saturated	6.1 g
Monounsaturated	8.9 g
Polyunsaturated	47.2 g
Omega-3	9.1 g
Cholesterol	0 mg
Carbohydrates	13.7 g
Sugars	2.6 g
Fiber	6.7 g
Protein	15.2 g
Salt	0.005 g
Sodium	2 mg

Vitamins & Minerals

Vitamin B6	0.5 mg
Vitamin E	0.7 mg
Calcium	98 mg
Iron	2.9 mg
Magnesium	158 mg
Phosphorus	346 mg
Potassium	441 mg
Zinc	3.1 mg

Amino Acids

Leucine	1170 mg
Isoleucine	625 mg
Valine	753 mg
Lysine	424 mg
Methionine	236 mg
Threonine	596 mg
Tryptophan	170 mg
Phenylalanine	711 mg
Histidine	391 mg

Phytochemicals

Polyphenols	1579 mg
Phytosterols	72 mg

Antinutrients

Phytates

982 mg

Bioactive Compounds

Choline

39 mg

Bioavailability

Heme iron

0%

Glycemic Info

15

GI

Allergens

nuts

Properties

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