Back to foodsBuckwheat, dry
grainsdrieddriedNutri-Score ANOVA 1DII +0.83ANDI 832TEF 10.0%Protein Quality 81% Raw buckwheat groats
Typical Serving
1/3 cup dry (60g)
Nutrition per 100g
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Fat | 3.4 g |
| Saturated | 0.7 g |
| Cholesterol | 0 mg |
| Carbohydrates | 71.5 g |
| Sugars | 0 g |
| Fiber | 10.0 g |
| Protein | 13.3 g |
| Salt | 0.003 g |
| Sodium | 1 mg |
Vitamins & Minerals
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 7.0 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Potassium | 460 mg |
| Zinc | 2.4 mg |
| Selenium | 8.3 µg |
Amino Acids
| Leucine | 832 mg |
| Isoleucine | 498 mg |
| Valine | 683 mg |
| Lysine | 672 mg |
| Methionine | 172 mg |
| Threonine | 506 mg |
| Tryptophan | 192 mg |
| Phenylalanine | 520 mg |
| Histidine | 309 mg |
Phytochemicals
| Polyphenols | 78 mg |
| Flavonoids | 36 mg |
Antinutrients
Gut Health
Bioavailability
Glycemic Info
Properties
veganvegetariangluten_freelactose_freehigh_fiberhigh_protein