Back to foodsAlmonds, raw
nutswholerawNutri-Score ANOVA 1DII -0.41ANDI 905TEF 6.7%Protein Quality 46% Whole raw almonds, unsalted, with skin
Typical Serving
1 oz (about 23 almonds) (28g)
Nutrition per 100g
| Energy | 579 kcal |
| Energy | 2423 kJ |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Monounsaturated | 31.6 g |
| Polyunsaturated | 12.3 g |
| Cholesterol | 0 mg |
| Carbohydrates | 21.6 g |
| Sugars | 4.4 g |
| Fiber | 12.5 g |
| Protein | 21.2 g |
| Salt | 0.003 g |
| Sodium | 1 mg |
Vitamins & Minerals
| Vitamin B2 | 1.1 mg |
| Vitamin E | 25.6 mg |
| Calcium | 269 mg |
| Iron | 3.7 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Zinc | 3.1 mg |
Amino Acids
| Leucine | 1488 mg |
| Isoleucine | 751 mg |
| Valine | 862 mg |
| Lysine | 568 mg |
| Methionine | 157 mg |
| Threonine | 601 mg |
| Tryptophan | 211 mg |
| Phenylalanine | 1120 mg |
| Histidine | 539 mg |
Phytochemicals
| Polyphenols | 67 mg |
| Phytosterols | 132 mg |
Antinutrients
| Oxalates | 469 mg |
| Phytates | 1138 mg |
Bioactive Compounds
Bioavailability
Glycemic Info
Allergens
nuts
Properties
veganvegetariangluten_freelactose_freehigh_proteinhigh_fiberraw