Tofu, firm

legumeswholerawNutri-Score ANOVA 3DII +0.66ANDI 1000TEF 12.4%Protein Quality 41%

Firm tofu, pressed soybean curd

Typical Serving

1/2 block (126g)

Nutrition per 100g

Energy	144 kcal
Energy	603 kJ
Fat	8.7 g
Saturated	1.3 g
Monounsaturated	1.9 g
Polyunsaturated	4.9 g
Cholesterol	0 mg
Carbohydrates	2.8 g
Sugars	0.6 g
Fiber	1.2 g
Protein	15.6 g
Salt	0.04 g
Sodium	14 mg

Vitamins & Minerals

Calcium	683 mg
Iron	2.7 mg
Magnesium	58 mg
Phosphorus	190 mg
Potassium	237 mg
Zinc	1.6 mg
Selenium	17.4 µg

Amino Acids

Leucine	614 mg
Isoleucine	387 mg
Valine	397 mg
Lysine	508 mg
Methionine	103 mg
Threonine	329 mg
Tryptophan	116 mg
Phenylalanine	390 mg
Histidine	204 mg

Antinutrients

Phytates

1000 mg

Bioactive Compounds

Choline

28 mg

Bioavailability

Heme iron

0%

Glycemic Info

15

GI

Allergens

soy

Properties

veganvegetariangluten_freelactose_freehigh_protein