Back to foodsSardines, canned in oil
fishoilcannedNutri-Score ANOVA 3DII +0.37ANDI 1000TEF 13.8%Protein Quality 100% Sardines canned in olive oil, drained
Typical Serving
1 can, drained (92g)
Nutrition per 100g
| Energy | 208 kcal |
| Energy | 870 kJ |
| Fat | 11.4 g |
| Saturated | 1.5 g |
| Monounsaturated | 3.9 g |
| Polyunsaturated | 5.1 g |
| Omega-3 | 1.5 g |
| Cholesterol | 142 mg |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 24.6 g |
| Salt | 1.13 g |
| Sodium | 505 mg |
Vitamins & Minerals
| Vitamin B3 | 5.2 mg |
| Vitamin B12 | 8.9 µg |
| Vitamin D | 4.8 µg |
| Calcium | 382 mg |
| Iron | 2.9 mg |
| Phosphorus | 490 mg |
| Potassium | 397 mg |
| Zinc | 1.3 mg |
| Selenium | 52.7 µg |
Amino Acids
| Leucine | 1780 mg |
| Isoleucine | 1010 mg |
| Valine | 1130 mg |
| Lysine | 2010 mg |
| Methionine | 650 mg |
| Threonine | 960 mg |
| Tryptophan | 246 mg |
| Phenylalanine | 856 mg |
| Histidine | 646 mg |
Bioactive Compounds
| Choline | 75 mg |
| Creatine | 350 mg |
| Taurine | 150 mg |
| Coenzyme Q10 | 6 mg |
| Purines | 345 mg |
Bioavailability
| Heme iron | 100% |
| Cholesterol absorption | 50% |
Glycemic Info
Allergens
fish
Properties
high_proteingluten_freelactose_free