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Zucchini, raw

nightshadewholerawNutri-Score ANOVA 1DII +1.14ANDI 1000TEF 11.4%

Fresh green zucchini with skin

Typical Serving

1 medium zucchini (113g)

Nutrition per 100g

Energy17 kcal
Energy71 kJ
Fat0.3 g
Saturated0.1 g
Cholesterol0 mg
Carbohydrates3.1 g
Sugars2.5 g
Fiber1.0 g
Protein1.2 g
Salt0.02 g
Sodium8 mg

Vitamins & Minerals

Vitamin A10 µg
Vitamin B60.2 mg
Vitamin C17.9 mg
Calcium16 mg
Iron0.4 mg
Magnesium18 mg
Phosphorus38 mg
Potassium261 mg

Phytochemicals

Polyphenols18 mg
Beta-carotene120 µg
Lutein + Zeaxanthin2125 µg

Bioavailability

Heme iron0%

Glycemic Info

15
GI

Properties

veganvegetariangluten_freelactose_freelow_fatlow_sodium