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Keema Curry with Brown Japanese Rice (homemade, EVOO)

compositecookedDII +1.77ANDI 530TEF 8.7%

Japanese keema curry served over 玄米 with onsen tamago. Recipe (4 servings, ~595 g/serving): • 400 g mixed beef/pork mince 50/50 (合いびき肉) • 300 g onion (2 medium), 120 g carrot (1 medium) • 400 g canned crushed tomato (no added salt) • 1 tsp grated garlic (3 g), 1 tsp grated ginger (5 g) • 4 tsp ground cumin (8 g) • 1 tbsp extra virgin olive oil (14 g) — reduced from 8 tbsp neutral oil; mince fat does the work • 2 cubes House Vermont Curry 中辛 roux (38 g) • 400 ml water • 600 g cooked brown Japanese rice (玄米) • 4 onsen tamago (~220 g) Nutrition per 100 g of finished dish; total finished weight ~2.38 kg. Method: brown mince + onion + carrot in EVOO, add garlic/ginger, then tomato + water + cumin, simmer 5 min, melt roux off-heat, simmer 5 min more, serve on rice with egg.

Nutrition per 100g

Energy129 kcal
Energy540 kJ
Fat6.2 g
Saturated2.1 g
Carbohydrates13.0 g
Sugars1.8 g
Fiber1.0 g
Protein5.5 g
Salt0.21 g

Vitamins & Minerals

Vitamin A62 µg
Vitamin B120.52 µg
Vitamin C1.3 mg
Vitamin D0.18 µg
Iron1.07 mg
Magnesium19.7 mg
Zinc1.08 mg
Selenium7.4 µg

Bioactive Compounds

Choline41 mg