Keema Curry with Brown Japanese Rice (homemade, EVOO)
compositecookedDII +1.77ANDI 530TEF 8.7%
Japanese keema curry served over 玄米 with onsen tamago. Recipe (4 servings, ~595 g/serving):
• 400 g mixed beef/pork mince 50/50 (合いびき肉)
• 300 g onion (2 medium), 120 g carrot (1 medium)
• 400 g canned crushed tomato (no added salt)
• 1 tsp grated garlic (3 g), 1 tsp grated ginger (5 g)
• 4 tsp ground cumin (8 g)
• 1 tbsp extra virgin olive oil (14 g) — reduced from 8 tbsp neutral oil; mince fat does the work
• 2 cubes House Vermont Curry 中辛 roux (38 g)
• 400 ml water
• 600 g cooked brown Japanese rice (玄米)
• 4 onsen tamago (~220 g)
Nutrition per 100 g of finished dish; total finished weight ~2.38 kg.
Method: brown mince + onion + carrot in EVOO, add garlic/ginger, then tomato + water + cumin, simmer 5 min, melt roux off-heat, simmer 5 min more, serve on rice with egg.