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legumeswholefermentedNutri-Score ANOVA 3DII +1.10ANDI 838TEF 12.3%Protein Quality 38% Fermented soybean cake, plain
Typical Serving
1 serving (3.5 oz) (100g)
Nutrition per 100g
| Energy | 192 kcal |
| Energy | 804 kJ |
| Fat | 10.8 g |
| Saturated | 2.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 4.3 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7.6 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 20.3 g |
| Salt | 0.02 g |
| Sodium | 9 mg |
Vitamins & Minerals
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | 0.2 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Phosphorus | 266 mg |
| Potassium | 412 mg |
| Zinc | 1.1 mg |
Amino Acids
| Leucine | 750 mg |
| Isoleucine | 460 mg |
| Valine | 480 mg |
| Lysine | 610 mg |
| Methionine | 125 mg |
| Threonine | 380 mg |
| Tryptophan | 140 mg |
| Phenylalanine | 470 mg |
| Histidine | 250 mg |
Antinutrients
Bioactive Compounds
Bioavailability
Glycemic Info
Allergens
soy
Properties
veganvegetariangluten_freelactose_freehigh_proteinfermented